In modern times, we are much more likely to be subject to emotional burdens than physical burdens. Few people in their work are required to face overwhelming physical burdens. However, many of us can become subject to heavy emotional and psychological burdens. We may face an uncertain medical diagnosis, or a long and uncertain recovery from illness or injury, some have financial burdens with no idea how to overcome them, or emotional challenges dealing with friends or family members with behavior problems.

These types of burdens can weigh so heavily on people that they look for any relief, and without faith, may turn to alcohol, drugs, or running away in attempts to overcome the emotional or psychological pain.

We must remember, for ourselves and for others, Jesus’ words in Matthew 11:28-30, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.”

Jesus is the solution in those times of trial when we think there is no relief.

Dear Lord, Thank you for the assurance of emotional comfort and shelter in our times of trouble. Help us remember to come to you rather than the supposed solutions in drugs, alcohol, and other temptations that only take us further away from you. Help us not only realize this for ourselves, but be there to share this with our loved ones and others who need your rest for their souls. In Jesus’ name we pray. Amen.

Paul’s writes in 1 Thessalonians 5:16-19, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit.”

The words “Do not quench the Spirit” caught my attention. It reminded me of hearing someone say, “Don’t lose your Joy.” or “Keep your chin up,” which I think that is what Paul is trying to get across to the folks in Thessalonica, and to us.

Paul tells us in Galatians 5:22-23, “the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” So “quenching the Spirit” would be suppressing or stifling these characteristics.

I think putting these pieces together tells us that rejoicing, praying and giving thanks, helps us avoid quenching the Spirit, and helps us maintain the characteristics or fruit that the Spirit produces.

Dear Lord, praise and thanks to you for all you give us. Help us nurture the fruit the Holy Spirit puts in us so that we may keep our joy under all circumstances. In Jesus’ name we pray. Amen.

Have you ever had a conversation with the parent of a toddler while the toddler was playing on a park playscape? The parent’s eyes are always darting back toward the toddler, ready to run and protect the child from a fall, from some other danger, or from getting out of sight.

In ways, this is what is described in Psalm 33:18 which says, “But the eyes of the Lord are on those who fear him, on those whose hope is in his unfailing love.”

God is watching and is aware of our situations; our successes and struggles, our hopes and our fears. We are not alone, He is always there and ready when we call.

Dear Lord, we thank you for the assurance of your presence. Help us use this confidence to be bold Christians sharing your love and good news. In Jesus’ name we pray. Amen.

One of the challenges some of us have, is thinking, though incorrectly, that it is our job to “convert” people into believers.

Fortunately, our job is not to “convert,” people, it is sharing the Word, the Good News of Salvation that comes to those who believe, and leaving the Holy spirit to work in their hearts.

Paul tells us in Romans 10:17, “So faith comes from hearing, that is, hearing the Good News about Christ.” and in Ephesians 2:8 he says, “by grace we are saved through faith,” and in 1 Corinthians 12:3, “…and no one can say Jesus is Lord, except by the Holy Spirit.”

We share the word. The Holy Spirit does the “converting.”

Dear Lord, Help us remember that you are the Savior, we are the witnesses. Give us the strength and wisdom to share your word so the Holy Spirit can bring your saving grace to those who hear. In Jesus’ name we pray. Amen.

Most people have heard Bobby McFerrin song “Don’t Worry Be Happy,” and most, if asked, would probably agree that it is easier said than done.

Why?

I think the answer is because it is difficult to take our focus off of the things that are worrying us and focus on those things that are pleasant and make us happy.

Similarly, in Luke 8:50, Jesus tells a man who was just told that his daughter died, “Do not be afraid; only believe, and she will be made well.” This may seem also like an impossible suggestion. How could someone in his situation not be afraid?

The key is to change the focus from the thing that scares us, to Jesus, in whom we have faith.

1 Peter 5:7 says, “Cast all your cares on Him, for he cares for you.”

As difficult as it may be for us to overpower those fearful thoughts, If we think about the fact that God, the immeasurably powerful force that created everything, cares about us individually, and personally, we can displace our fears with faith. God has our concerns completely under control, we do not need to fear.

Dear Lord, You tell us many times in Bible accounts that our faith effects events. Help us truly believe in your power and hand over our concerns and fears to you, with faith that you will work them out. In Jesus’ name. Amen.