Paul’s writes in 1 Thessalonians 5:16-19, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. Do not quench the Spirit.”

The words “Do not quench the Spirit” caught my attention. It reminded me of hearing someone say, “Don’t lose your Joy.” or “Keep your chin up,” which I think that is what Paul is trying to get across to the folks in Thessalonica, and to us.

Paul tells us in Galatians 5:22-23, “the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” So “quenching the Spirit” would be suppressing or stifling these characteristics.

I think putting these pieces together tells us that rejoicing, praying and giving thanks, helps us avoid quenching the Spirit, and helps us maintain the characteristics or fruit that the Spirit produces.

Dear Lord, praise and thanks to you for all you give us. Help us nurture the fruit the Holy Spirit puts in us so that we may keep our joy under all circumstances. In Jesus’ name we pray. Amen.