Many people spend a tremendous amount of time and money to maintain their health, but miss one of the keys God’s provides for health.

Proverbs 14:30 says, “A peaceful heart leads to a healthy body jealousy is like cancer in the bones.”

Having a peaceful, low stress demeanor is physically good for us.

Though it is easy to say, being at peace is not always easy to turn on. I recently heard a practice that helps. Each morning take a few minutes to relax with several long deep breaths, then think intently about three things for which you are grateful. Try to physically feel the gratitude for these things. It is very difficult to be envious, bitter or angry when you are focusing intently on being grateful.

Dear Lord, you have provided the instruction manual for our lives, that you created, in the Bible. Help us find your wisdom there. Be with us and help us work on a peaceful heart, to help us have a healthy body, to your glory. In Jesus’ name we pray. Amen.