Our doctors tell us to exercise in order to improve and maintain our physical condition, which is a good practice. In the same way we need to work on our spiritual fitness to build our knowledge and understanding of scripture, faith in God’s support, and strength to resist temptation.

Paul writes to Timothy in 1 Timothy 4:8, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” NLT

What I find interesting about this passage is that it addresses how working on being a better Christian is not just about salvation and life after earthly death, it is also about a better life here on earth, reinforcing the words of Jesus in Matthew 6:33, ” But seek first his kingdom and his righteousness, and all these things will be given to you as well.” NIV

Dear Lord, help us build our Christian muscles and endurance so that we may experience the joy of life following you. In Jesus’ name we pray. Amen.