Do you remember when you were a child being taught that when you get angry, count to 10 before speaking? This is a simple solution to maintaining control of oneself. When we lose control of our actions due to our emotions like anger, we are easy targets for temptation. Targets for the temptation of saying and doing things we know are wrong.

Psalm 4:4 writes, “Don’t sin by letting anger control you. Think about it overnight and remain silent.” James 1:19 says, “Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.”

It is easy to say, “Control yourself and don’t get angry,” but definitely not easy to do. However, like all temptation, with God’s help we can overcome all temptation.

Dear Lord, we all face the temptation to lose our control at times. Help us remember to stop and ask for your help to control ourselves and overcome this temptation. In Jesus’ name we pray. Amen.