Have you noticed how much your “state of mind” affects what you think about events, your expectations, and how you treat others. For instance, if things are going well for, you may tend to have a positive “state of mind,” have positive expectations, and tend to be upbeat and positive with other people. When you are in a negative “state,” just the opposite tends to occur.

I would argue that we can control our “state of mind” by taking control of our thoughts. For example, our state of mind can quickly change when something tragic, or something fantastic occurs in our lives. So if some external event can change our thoughts, our own conscious choice to change our thoughts can do the same.

Paul writes in Romans 12:2, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

I use two steps to try to get myself into the right state of mind when events are dragging me down. I first look at all the things for which I have to be thankful, and they are many. It is nearly impossible to be in a bad state when we are truly thankful. Then I pray and put my trust in God to lead me through my challenges.

The Bible tells us these things in many places. Here are a few to lean on.

“But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” Isaiah 40:31

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:18.

“For I can do everything through Christ, who gives me strength.” Philippians 4:13

“Be strong in the Lord and in his mighty power.” Ephesians 6:10

“Cast all your cares on him for he cares for you.” 1 Peter 5:7

Dear Lord, Help us take control of our “state of mind” with thankful hearts and confidence in your unlimited power to overcome any challenge we face. In Jesus’ name we pray. Amen.