Fear and anxiety are the conscious or unconscious feelings about an imagined or unknown future experience. This imagined future experience causes fear and anxiety when we feel that is too difficult, uncomfortable, or painful for us to handle.

Think about this, however, fear is not “real”. It is manufactured by us in our minds.

The antidote is realizing and believing that we can handle any future event.

Why can we believe that we can handle any future event. Because we are told so in the Bible. Hundreds of verses tell us to “fear not.”

Some of those we can keep in mind are:

I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through Christ who gives me strength. Philippians 4:12-13

Be content with what you have, because God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?” Hebrews 13:5-6

And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. Romans 8:38

Most of the time, the thing we fear never happens anyway, but if did, we could handle it.

Dear Lord, thank you for knowledge that you are always there with us, giving us the power to deal with any situation in our lives. Help us remember, to send the fear and anxiety away by remembering your promises. In Jesus’ name. Amen.