It has become pretty clear in recent medical studies, that stress is dangerous to our bodies. Not only does it raise our blood pressure, it causes other changes in our systems that deteriorate our physical condition. It is interesting that this phenomenon was written about in Proverbs thousands of years ago.

Proverbs 14:30 says, “A heart at peace gives life to the body, but envy rots the bones.” NIV So how do we eliminate stress in our lives? We can also find directions for this in the bible. Romans 8:6 says, “Following after the Holy Spirit leads to life and peace.” TLB

When we search for God’s guidance, and surrender ourselves to God’s will by following the Holy Spirit’s guidance, we can be at peace knowing that the one who controls everything is also helping us.

Dear Lord, help us surrender our concerns to your power, and follow the Holy Spirit’s guidance so that we may have peace. In Jesus’ name we pray. Amen.