Our doctors tell us to exercise in order to improve and maintain our physical condition, which is a good practice. In the same way we need to work on our spiritual fitness to build our knowledge and understanding of scripture, faith in God’s support, and strength to resist temptation.

Paul writes to Timothy in 1 Timothy 4:8, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” NLT

What I find interesting about this passage is that it addresses how working on being a better Christian is not just about salvation and life after earthly death, it is also about a better life here on earth, reinforcing the words of Jesus in Matthew 6:33, ” But seek first his kingdom and his righteousness, and all these things will be given to you as well.” NIV

Dear Lord, help us build our Christian muscles and endurance so that we may experience the joy of life following you. In Jesus’ name we pray. Amen.

The Old Testament books of 1st and 2nd Chronicles tell the genealogy from Adam through the captivity of the Jews and exile of the Jews to Babylon. The books also have some accounts of events that occurred during this time.

In reading through a section about a battle engaged in by one of the Jewish tribes, the words in 1 Chronicles 5:20 made me think. It writes, “They cried out to God during the battle, and he answered their prayer because they trusted in him.”

One message for us in this account is that believing and trusting God will answer our prayer, affects God’s response. Their trust in God was given as the reason he answered.

Dear Lord, sometimes it is difficult for us to believe that you will answer our prayers, particularly when we see no hope or solution from our mortal viewpoint. Help us remember to believe and trust that you have power over all things and can find a way even when we cannot see a way. In Jesus’ name we pray. Amen.

One of the most important things in life is to control your own mind. If we just let our minds wander, most people’s thoughts will turn negative and often toward sinful things. This is made even worse when we read or watch negative news stories, TV shows, and internet posts, that sensationalize tragedy, immorality and evil. When we do these things, we are handing over the steering wheel of our mind to these things, and frankly to the Devil.

We need to take the wheel of our own minds, and drive it toward good things. Paul writes in Romans 8:6, “So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace.”

Taking control of our minds includes controlling the things to which we are exposing ourselves. Paul also writes in Philippians 4:8, “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”

Dear Lord, You have created so much beauty, creativity, ingenuity, and love for us to fill our lives and thoughts with. Help us take control of our minds and thoughts so that we may stay on the path to life and peace, and be fitting Christian examples for others. In Jesus’ name we pray. Amen.

Many of us have had occasions in life where things looked so bad we had no idea how they could ever work out well. Then as time progressed, things changed and worked out. I like the expression, “even when we can’t see a way God can make a way.”

In Mark 10:27, “Jesus looked at them and said, “With man this is impossible, but not with God; all things are possible with God.”

We need to remember that no matter how bad things may seem to us, “all things are possible with God.”

Dear Lord, help us to remember that you can always make a way for things to work out for us. Help us put our trust in you and believe that with you all things are possible. In Jesus’ name we pray. Amen.

James 3:1-12 writes about the power of our words for good and evil.

James wrote in James 3:4-6 “And a small rudder makes a huge ship turn wherever the pilot chooses to go, even though the winds are strong. In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire. And among all the parts of the body, the tongue is a flame of fire.”

There are many ways we can misuse the power of our words. One is sarcasm. We often think when we use sarcasm, “it is harmless, he/she knows I am kidding.” However when we stop and think about what sarcasm is, “The use of irony to mock or convey contempt. Synonyms including ridicule, and scorn.” Would we every chose to mock or ridicule those we love most and who are most influenced by what we say?

On the other hand, the amazing power we have for good in what we say can change those peoples’ lives. Let us use this power to strengthen, encourage, and uplift those we love.

Dear Lord, Help us remember the powerful effect of our words on those we love and who love us. Give us the wisdom to use this power for their benefit. Inspire us with words they will remember for strength, hope, and peace in their lives. In Jesus’ name. Amen.