Our doctors tell us to exercise in order to improve and maintain our physical condition, which is a good practice. In the same way we need to work on our spiritual fitness to build our knowledge and understanding of scripture, faith in God’s support, and strength to resist temptation.

Paul writes to Timothy in 1 Timothy 4:8, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” NLT

What I find interesting about this passage is that it addresses how working on being a better Christian is not just about salvation and life after earthly death, it is also about a better life here on earth, reinforcing the words of Jesus in Matthew 6:33, ” But seek first his kingdom and his righteousness, and all these things will be given to you as well.” NIV

Dear Lord, help us build our Christian muscles and endurance so that we may experience and the joy of life following you. In Jesus’ name we pray. Amen.

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In modern times we make a distinction between our brain and our heart as the separated places where we think rationally, our brains, and feel emotionally, our heart. In ancient times, they had a different understanding. The brain may have been where information was received and processed, but the heart was where it was considered, evaluated and put to use.

Proverbs 4:20-23 writes, “My child, pay attention to what I say. Listen carefully to my words. Don’t lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them, and healing to their whole body. Guard your heart above all else, for it determines the course of your life.”

St. Benedict expressed this text in a beautiful way, “Incline the ear of your heart, Receive willingly and carry out effectively your loving father’s advice.”

Dear Lord, it is difficult for us to open ourselves up fully to your advice. Our preconceptions, prejudices, pride, and fear fight against it. Help us open up the ears of our hearts to receive your wisdom and direction. In Jesus’ name we pray. Amen.

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I am so blessed to have a beautiful, wise, and grace filled, Christian wife.

I think about my wife when reading Proverbs 31. Verses 25,26 fit her so well. “She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness.”

My children, our extended families, and I are so grateful for her kindness, care, and encouragement. She is a wonderful example of Christian love to everyone she encounters.

Proverbs 31:30-31 continues, “A woman who fears the Lord will be greatly praised. Reward her for all she has done. Let her deeds publicly declare her praise”

Happy Birthday Liz!

Dear Lord, I am so blessed to have Liz as my partner in living to your glory. Be with her in her joys and challenges, and give her the power and peace of knowing that you are always there. In Jesus’ name. Amen.

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Philippians 4:6,7, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

I find a great deal of comfort and wisdom in this passage, about how and why to pray, but I also find it interesting that it says that God’s peace will “guard” your hearts and minds. Using this word implies that our Hearts and Minds need to be protected from something. I think what God’s peace is protecting our hearts and minds from, is temptation; The many varieties of temptation that draw us away.

Some other Bible versions use the expression “keep your hearts and minds in Christ Jesus.”

So by praying, asking for what we need and thanking God for what he has done, we will experience God’s Peace that protects us from temptation, and keeps us connected to Jesus Christ. This lets us do what the verse starts with…Not worry.

Dear Lord, Thank you for this promise of your peace. In Jesus’ name. Amen.

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As Christians we want to do God’s will, and be guided by the Holy Spirit in our actions and decisions. Although we may try to listen, it is not always easy to hear God and know what He wants us to do.

Paul gives us some help in figuring this out, in Galatians 5:22 where he writes, “But when the Holy Spirit controls our lives he will produce this kind of fruit in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.”

So we know if our thoughts, decisions, and actions lead us to these characteristics, we are heading in the right direction.

Dear Lord, thank you for the guidance you provide us in the bible, and give us the strength to follow your will to produce these “fruit of the Spirit.” In Jesus’ name we pray. Amen.

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