“How you think determines how you feel.” I don’t know where I first heard this, but excluding injuries and illnesses, I believe it.

Controlling how you think takes work and practice, but if you control how you think about things, you can control how you feel. For example, what if on one of those days when the bills were stacked up and you had no idea how you would cover them all, the Fedex person delivered you a package notifying you that you just inherited a fortune from an unknown relative. Do you think you would feel better? Nothing physically changed in this instance, you just looked at things differently and changed your thoughts and your feelings.

Another way I have heard this concept described is, “Events don’t have a meaning until we give them a meaning.” What we allow ourselves to think when something occurs gives the event a meaning to us.

In a similar way, Solomon wrote in Proverbs 15:15, “For the despondent, every day brings trouble; for the happy heart, life is a continual feast.” NLT

Dear Lord, Thank you for the incredible opportunities you have given us to appreciate your creation and those around us. Help us put our trust and confidence in you so that we may have a “happy heart” and enjoy all that we have. In Jesus’ name we pray. Amen.

Shortly after Jesus was born, Mary and Joseph took him to the temple in Jerusalem. There was a man named Simeon to whom the Holy Spirit had revealed that he would see the Messiah before Simeon died. Simeon was at the temple the day Mary and Joseph arrived, and when he saw the baby Jesus he held the baby and proclaimed, “Sovereign Lord, now let your servant die in peace, as you have promised. I have seen your salvation, which you have prepared for all people. He is a light to reveal God to the nations, and he is the glory of your people Israel!” Luke 2:29-32.

I like the section describing Jesus as “a light to reveal God to the nations” This is the fundamental message we as Christians are to send to the world, that God loves each of us so much that he sent Jesus into the world to save us from what we deserve.

Dear Lord, How great your love for us is, that you would send Jesus as a way for all to be saved. Help us share this simple but powerful message with all, “Jesus is the light that reveals God to the World.” In Jesus’ name. Amen.

Think about this for a minute.

Every experience we have in life may be there on purpose, so that we can become the people God wants us to be, for his plan.

If we believed this, would it change how we view our experiences? Would we look at our problems the same way if we knew they were put there by God for our development?

Jeremiah 29:11 says, “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”

Psalm 119:91, “Your regulations remain true to this day, for everything serves your plans.”

Proverbs 16:9, “We can make our plans, but the Lord determines our steps.”

And the, well known, verse Romans 8:28, “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.”

Dear Lord, Thank you for guiding our steps. Though we may have experiences in life that are unpleasant for us, help us look at them as lessons from you to develop ourselves to be better servants for you. In Jesus’ name we pray. Amen.

You may have heard this quote, “The teacher is always quiet during the test.” It is an interesting way to think about our life challenges.

I imagine that quote describes David’s situation when he wrote Psalm 22:1,2, “My God, my God, why have you abandoned me? Why are you so far away when I groan for help? Every day I call to you, my God, but you do not answer. Every night I lift my voice, but I find no relief.” He felt left alone and forgotten in his difficult time. I am sure many of us have felt this way at times, and maybe feel this way right now.

However David was not alone, and neither are we. We get tested, allowed by God to be tested to make us stronger. David goes on to to write the well known words in Psalm 23 afterward, “The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness for His name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.” NKJV

God is always there when we are being tested even though we may not feel it at the time. When we are going through difficult times, we can also remember this less serious quote, “when you feel like you are going through hell, by all means don’t stop, keep going.”

Dear Lord, help us remember that you are always there with us, and will give us the support we need to get through our tests. We will come out the other side stronger and closer to you. In Jesus’ name. Amen.

“Praise the Lord, Let all that I am praise the Lord.” Psalm 146

Many places in the Bible we are told to “Praise the Lord,” but what does that really mean? It means acknowledging that God is, well, God. He is all powerful, all knowing, the creator of everything.

Being written two or three thousand years ago, the examples used in the Bible describing the amazing things for which to praise God seem a bit simple to us now.

A psalm written about praising God today might be more like this:

Praise God for making the laws of physics that allow us to travel around the world in hours.
Praise Him for the elegant design of the atom that allows us to transmit information around the world in seconds.
Praise God for the amazing balance in molecules, and elements, that maintain stability of the chemistry in our environment.
Praise Him for the balance of earth’s cycle of life that maintains stability in the earth’s ecology.
Praise God for the astonishing sophistication of the human body that can do wonderful and beautiful things, a body that can be strengthened, and can heal itself.
Praise Him for the amazing creation of the human brain that allows us to learn about these amazing creations and use them to improve the quality of life for all people.

For these and marvels of Your power yet to be learned, we Praise you Lord. Amen.